ASIAN STYLE TILAPIA WITH SCALLIONS
Make and share this Asian Style Tilapia With Scallions recipe from Food.com.
Provided by Pizza the Hut
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- 1. preheat oven to 450°F Place each fillet on a separate piece of foil.
- 2. In a bowl, mix the soy, pineapple, oil, garlic and ginger. Spoon the mixture evenly over the tilapia. Top with the green onions; salt and pepper to taste.
- 3. Fold the foil over each fillet to create and packet. Crimp to seal. Bake for 15 minutes.
Nutrition Facts : Calories 285.6, Fat 9.8, SaturatedFat 1.9, Cholesterol 85.1, Sodium 1155.3, Carbohydrate 14.2, Fiber 1.3, Sugar 9.2, Protein 36.6
ASIAN-STYLE GRILLED TILAPIA
I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right?
Provided by SkinnyMinnie
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the soy sauce, sugar, garlic, lime juice, ginger and red pepper flakes in a wide, shallow baking pan that will hold all of the fish in a single layer.
- Stir briefly to dissolve the sugar.
- Add the tilapia, then turn it over so that it's coated all over with the marinade.
- Set aside for 20 min or so.
- Heat the broiler to high, and move the oven rack to position closest to heat.
- Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit.
- Turn the pan around (back to front), and broil for 5 more minute.
- If the juices in the pan appear to burn, add a little water to the dry spot to prevent burning.
- The fish should be opaque and flaky.
- Spoon the sauce over the fish when serving.
Nutrition Facts : Calories 151.5, Fat 2, SaturatedFat 0.7, Cholesterol 56.8, Sodium 1065.3, Carbohydrate 9.2, Fiber 0.3, Sugar 6.8, Protein 24.9
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