Best Asian Style Salmon On A Bed Of French String Beans Recipes

SWEET & TANGY SALMON WITH GREEN BEANS

Steps:

• Preheat oven to 425°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over salmon., Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast until fish just begins to flake easily with a fork and green beans are crisp-tender, 14-16 minutes.

ASIAN STYLE SALMON ON A BED OF FRENCH STRING BEANS

Steps:

• Place all marinade ingredients in large zip lock bag and mix.
• Add fillets and toss to coat. Place in refrigerator for 1 hour.
• Mix cornstarch and water set aside.
• Heat grill pan and large wok or large pan to medium high heat.
• Remove salmon from marinade reserving the marinade for the beans.
• In heated non stick grill pan sear salmon 2 minutes.
• Meanwhile in a large heated wok add sesame oil, beans, peppers, onion and garlic stir fry for 2 minutes.
• Flip salmon and cook till desired.
• To the beans add reserved marinade, soy sauce and cornstarch/water mixture. Stir frying for 2 more minutes then add hoison sauce toss to coat.
• Remove beans to serving plate and top with salmon.
• Optional:.
• If serving on a bed of cooked rice or the noodles as I suggested toss them in the pan that the beans were cooked in, to coat the noodles from the sauce that remained in the pan adding a touch of water to the pan if needed.
• Plate then top with beans and salmon.
• Garnish with sesame seeds if desired.

ASIAN-STYLE SALMON OR TOFU

Steps:

• Heat oven to 400.
• Tear off four 15-inch squares of parchment paper. Arrange them evenly on baking sheets.
• Divide the bok choy and bell pepper evenly on the squares.
• Place the salmon (or tofu) on top of the vegetables and sprinkle with pepper. Top each square with scallions.
• In a small bowl, combine soy sauce, rice vinegar, sesame oil, and ginger. Spoon the mixture over the salmon or tofu.
• Top with another 4 squares of parchment paper and fold the edges over several times to seal.
• Bake for 15 minutes. When done baking, slit the parchment paper to open and serve, being cautious of the hot steam.
• For Vegetarian use only the Tofu.

BAKED ASIAN STYLE SALMON

Steps:

• Add Tinfoil to baking dish, place Salmon in baking dish.
• Mix all other ingredients in a bowl.
• Pour ingredients over Salmon and fridge/marindate for 20 minutes.
• Pre-heat oven to 425.
• Cook Salmon, uncovered for 12-15 minutes, basting the fish with the sauce at least once.
• Serve hot.

HUMMUS-CRUSTED ALASKAN WILD KING SALMON OVER A BED OF FRENCH BEANS, RED ONION, AND CUCUMBER SALAD WITH LEMON OIL

Steps:

• To make the Lemon Oil:
• Cut the lemons in half and squeeze the juice into a small saucepan. Drop in the juiced lemon halves and add the garlic, shallots, oil, salt, and pepper. Bring to a boil, then reduce the heat and simmer gently for 30 minutes. Transfer to a bowl and cool to room temperature, then cover and refrigerate overnight. (If you haven't planned ahead, just let the oil sit at room temperature for 30 minutes.) Strain the oil, pressing down hard on the solids before discarding them. Taste for salt. Lemon oil will keep, covered and refrigerated, for 2 weeks.
• To make the Hummus:
• Put the chickpeas, garlic, tahini, lemon juice, salt, and pepper into a food processor and pulse until the chickpeas are coarsely chopped. Scrape down the sides of the bowl. Turn the processor on again and drizzle in the oil. Process until the hummus is smooth, scraping down the sides of the bowl as needed. Scrape the hummus into a bowl, cover it, and set it aside at room temperature until needed, or cover and refrigerate for up to 1 day. Bring the hummus back to room temperature before you use it.
• To make the Salad:
• Combine the cucumber, onion, and haricots verts in a bowl. Cover and refrigerate until needed.
• To make the Fish:
• Position an oven rack 6 inches from the broiler and heat the broiler. Brush a baking sheet with oil and slide it under the broiler to heat for 5 minutes.
• Put the cornmeal, flour, and sea salt in a shallow bowl and whisk to combine. Dip the skin side of the salmon into the breading mix and set it, skin side down, on the baking sheet. Brush the fish with oil and salt it lightly. Broil the fish for 1 1/2 minutes. Change the oven setting to 500°F and bake the fish for 7 1/2 minutes.
• Remove the baking sheet from the oven. Adjust the oven rack so it's about 3 inches from the broiler and turn the broiler back on. Spread the top of each fillet with one-quarter of the hummus. Use the back of a spoon to make peaks in the hummus (the uneven surface will give you better browning), and sprinkle each fillet with 1 teaspoon panko. Slide the baking sheet back into the oven and broil until the hummus is browned, about 2 1/2 minutes.
• To serve, divide the salad among 4 dinner plates, spreading it out in the center of each plate. Sprinkle each salad with 1 teaspoon parsley and drizzle with 1/4 cup lemon oil. Set the salmon on top of the salad and serve.