Best Asian Quinoa Salad Recipes

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ASIAN QUINOA SALAD



Asian Quinoa Salad image

An Asian-inspired vegetarian salad made with quinoa, cabbage, edamame, and a spicy sweet dressing.

Provided by jodster52

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h10m

Yield 4

Number Of Ingredients 13

2 cups vegetable broth
1 cup quinoa
1 ½ cups thinly sliced purple cabbage
1 cup chopped carrots
1 cup frozen shelled edamame (green soybeans)
4 green onions, thinly sliced
1 ½ tablespoons rice wine vinegar
1 tablespoon vegetable oil
2 teaspoons sriracha sauce
2 teaspoons soy sauce
1 teaspoon minced fresh ginger
1 ½ teaspoons white sugar
½ teaspoon Asian-style mustard

Steps:

  • Bring vegetable broth to a boil in a saucepan. Add quinoa, reduce heat to medium, and simmer, stirring occasionally, until quinoa is tender and liquid is absorbed, 10 to 15 minutes. Remove saucepan from heat and cool.
  • Mix cabbage, carrots, edamame, and green onions together in a large bowl.
  • Whisk vinegar, oil, Sriracha sauce, soy sauce, ginger, sugar, and mustard together in a bowl until dressing is smooth; drizzle over cabbage mixture. Stir quinoa into salad and toss to coat. Refrigerate until chilled, at least 30 minutes.

Nutrition Facts : Calories 241.3 calories, Carbohydrate 39.1 g, Fat 6.4 g, Fiber 5.6 g, Protein 7.6 g, SaturatedFat 0.9 g, Sodium 584.9 mg, Sugar 7.2 g

ASIAN STYLE QUINOA SALAD WITH CHILI-ORANGE DRESSING



Asian Style Quinoa Salad With Chili-Orange Dressing image

Make and share this Asian Style Quinoa Salad With Chili-Orange Dressing recipe from Food.com.

Provided by Dubainy

Categories     Vegetable

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

1 teaspoon orange zest, grated
1 cup orange juice, freshly squeezed
1 tablespoon soy sauce, reduced sodium
1 tablespoon honey
2 teaspoons sesame oil
1/2 teaspoon chili sauce, Siracha
black pepper, freshly ground to taste
1 cup quinoa, uncooked
8 ounces water chestnuts, drained and chopped
1 red bell pepper, seeded and chopped
1 1/2 cups snow peas, chopped and cooked until tender and then cooled
4 scallions, white and green parts thinly sliced

Steps:

  • Prepare the dressing by whisking together the first 7 ingredients (thru pepper).
  • Rinse the quinoa very throughly to remove the bitter natural resin.
  • Bring 2 cups of water to boil and add quinoa in a steady stream to prevent clumping. Return to the boil and and reduce heat to low. Cover and simmer for 15 minutes until it is tender. Look for the white line around the seed - it's the germ and when it bursts the grain is cooked. If water remains in the pot, remove the lid and boil and stir until the remaining liquid evaporates, being careful not to overcook. Remove from heat and let stand covered for 5 minutes. Fluff with a fork and let in cool.
  • In a serving bowl combine the quinoa with the last 4 ingredients. Add dressing and toss until combined.
  • Chill for 1 hour before serving.

Nutrition Facts : Calories 308.5, Fat 5.2, SaturatedFat 0.7, Sodium 276.9, Carbohydrate 57.8, Fiber 6.9, Sugar 15.5, Protein 9.3

ASIAN PRAWN & QUINOA SALAD



Asian prawn & quinoa salad image

This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before

Provided by Sara Buenfeld

Categories     Lunch

Time 30m

Number Of Ingredients 13

60g quinoa
150g cooked shelled prawns
1 small avocado , stoned and sliced
¼ cucumber , halved and sliced
50g watercress
100g cherry tomatoes , halved
finely grated zest and juice 1 large lime
1 red chilli , deseeded and finely chopped
2 spring onions , trimmed and finely chopped
1 tsp wheat-free tamari
handful coriander , chopped
1 tsp rapeseed oil
½ tsp maple syrup

Steps:

  • Boil the quinoa in a small pan for 15 mins until the grains are tender and look like they have burst. Drain well and tip into a bowl. Meanwhile, make the dressing: mix the lime zest and juice and the chilli in a bowl.
  • Stir half the dressing into the quinoa with the spring onions, tamari and half the coriander. Stir in all the salad vegetables, then spoon onto two serving plates.
  • Stir the oil and maple syrup into the remaining dressing and toss in the prawns. Spoon onto the quinoa salad and scatter over the coriander to serve.

Nutrition Facts : Calories 305 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 19 grams protein, Sodium 1.5 milligram of sodium

ASIAN QUINOA SALAD



Asian Quinoa Salad image

This bright and healthy Asian Quinoa Salad is great for an easy lunch or dinner. It is also great to take to parties! It is always a hit! Adapted from Two peas and their pod.

Provided by Sharon123

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

1 cup quinoa
2 cups water
1/4 teaspoon salt
1 cup chopped red cabbage
1 cup edamame, shelled and cooked
1 red bell pepper, chopped
1/2 cup shredded carrot
1 cup diced cucumber
1/4 cup light soy sauce (or tamari sauce)
1 tablespoon sesame oil
1 tablespoon rice wine vinegar
2 tablespoons chopped green onions
1/4 cup chopped cilantro
1 tablespoon sesame seeds
1/4 teaspoon grated ginger
1/8 teaspoon red pepper flakes
salt and black pepper, to taste

Steps:

  • Add water, quinoa, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork.
  • Place the quinoa in a large bowl and add the cabbage, edamame, red pepper, carrots, and cucumber. Set aside.
  • In a small bowl, whisk together the soy sauce, sesame oil, rice wine vinegar, green onions, cilantro, sesame seeds, ginger, red pepper flakes, salt, and pepper.
  • Pour the dressing over the quinoa salad and stir to combine.
  • Note-Make sure you use tamari for a gluten-free salad, not all soy sauce is gluten-free. This salad is good served at room temperature or chilled.

Nutrition Facts : Calories 331.3, Fat 11.7, SaturatedFat 1.5, Sodium 1204.9, Carbohydrate 41.8, Fiber 7.8, Sugar 3.5, Protein 17.6

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