Best Arugula Fennel And Orange Salad Recipes

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ARUGULA, FENNEL, AND ORANGE SALAD



Arugula, Fennel, and Orange Salad image

I grew up eating fennel, but I've noticed it's not very common in the US. For all the fennel lovers like me, here is a delicious and good looking recipe. For the non fennel lovers, you can easily substitute celery.

Provided by Ms.P.

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9

1 tablespoon honey
1 tablespoon lemon juice
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup olive oil
1 bunch arugula
2 orange, peeled and segmented
1 bulb fennel bulb, thinly sliced
2 tablespoons sliced black olives

Steps:

  • Whisk together the honey, lemon juice, salt, and pepper; slowly add the olive oil while continuing to whisk.
  • Place the arugula in the bottom of a salad bowl; scatter the orange segments, fennel slices, and olives over the arugula; drizzle the dressing over the salad to serve.

Nutrition Facts : Calories 143.3 calories, Carbohydrate 14.3 g, Fat 9.7 g, Fiber 3.4 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 250.2 mg, Sugar 9.1 g

ARUGULA, FENNEL, APPLE, MANDARIN ORANGE, AND POMEGRANATE SALAD



Arugula, Fennel, Apple, Mandarin Orange, and Pomegranate Salad image

Categories     Salad     No-Cook     Wheat/Gluten-Free     Orange     Apple     Fennel     Arugula     Raw     Pomegranate     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

1/2 cup extra-virgin olive oil
1/4 cup fresh lemon juice
1 shallot, minced
1/2 teaspoon (packed) grated lemon peel
1 large fresh fennel bulb, trimmed, halved, very thinly sliced
1 8-ounce Fuji apple, halved, cored, cut into matchstick-size strips
6 cups trimmed arugula leaves (from two 4-ounce packages)
2 mandarin oranges or tangerines, peeled, each cut crosswise into 3 slices
Pomegranate seeds

Steps:

  • Whisk first 4 ingredients in small bowl. Season dressing with salt and pepper. Combine fennel and apple in medium bowl; mix in 3 tablespoons dressing.
  • Place arugula in large bowl. Add fennel-apple mixture. Toss, adding more dressing to taste. Divide salad among 6 plates. Garnish each with 1 mandarin orange slice and sprinkle with pomegranate seeds.

ARUGULA, FENNEL AND ORANGE SALAD



Arugula, Fennel And Orange Salad image

Provided by Florence Fabricant

Categories     easy, lunch, quick, salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 7

2 bunches arugula, well rinsed and dried
1 cup slivered fresh fennel bulb
2 navel oranges, in segments
3 tablespoons fresh orange juice
2 teaspoons Dijon mustard
2 tablespoons extra-virgin olive oil
Freshly ground black pepper

Steps:

  • Remove the heavy stems from the arugula and place the leaves in a salad bowl. Add the fennel and orange segments and toss together.
  • Beat the orange juice and mustard together. Beat in the oil and pour the dressing over the salad. Season with pepper and toss.

Nutrition Facts : @context http, Calories 137, UnsaturatedFat 6 grams, Carbohydrate 16 grams, Fat 8 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 71 milligrams, Sugar 10 grams, TransFat 0 grams

ARUGULA, FENNEL AND ORANGE SALAD



Arugula, Fennel and Orange Salad image

Yield Serves 6

Number Of Ingredients 7

1/4 cup minced shallots
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons fresh lemon juice
2 large oranges
7 cups arugula (about 10 large bunches), trimmed
1 large fennel bulb, quartered lengthwise, cored, thinly sliced crosswise
1 small red onion, thinly sliced

Steps:

  • Whisk minced shallots, olive oil and lemon juice in medium bowl to blend. Season dressing to taste with salt and pepper.
  • Cut all peel and white pith from oranges. Using small sharp knife, cut between membranes to release segments. Combine arugula, fennel and onion in large bowl. Toss with enough dressing to coat. Add orange segments; toss to combine. Season salad to taste with salt and pepper and serve.

ARUGULA, FENNEL AND ORANGE SALAD



Arugula, Fennel and Orange Salad image

Make and share this Arugula, Fennel and Orange Salad recipe from Food.com.

Provided by dicentra

Categories     Citrus

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

3 navel oranges
3 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
salt & freshly ground black pepper
1 medium fennel bulb, trimmed, cored and thinly sliced crosswise
4 scallions, white and tender green parts only, thinly sliced
2 bunches arugula, trimmed

Steps:

  • Using a sharp knife, peel the oranges, removing the bitter white pith; slice crosswise 1/4 inch thick.
  • In a bowl, whisk the oil and vinegar and season with salt and pepper. Add the fennel, scallions and arugula and toss.
  • Add the oranges. Season with salt and pepper and serve.

Nutrition Facts : Calories 109.3, Fat 7, SaturatedFat 0.9, Sodium 22.7, Carbohydrate 12.4, Fiber 3, Sugar 6.2, Protein 1.3

ARUGULA, BLOOD ORANGE, AND FENNEL SALAD WITH WALNUT OIL



Arugula, Blood Orange, And Fennel Salad With Walnut Oil image

Number Of Ingredients 11

2 pounds salad arugula, , stemmed
4 blood oranges, peeled and sectioned
3 fennel bulbs, trimmed and cut into paper-thin disks
DRESSING:
2 cloves garlic, minced
1 lemon, juiced
1 orange, juiced
1/4 cup olive oil
1/2 cup walnut oil
2 tablespoons coarsely chopped fresh tarragon
sea salt and freshly ground pepper to taste

Steps:

  • In a large bowl, combine the arugula, oranges, and fennel.TO MAKE THE DRESSING: In a medium bowl, combine the garlic, citrus juices, and oils. Whisk the dressing until it begins to thicken. Stir in the tarragon, salt, and pepper.Toss the salad with the dressing and serve.From Dinner Parties. Text copyright © 2004 by Jessica Strand. Photographs copyright © 2004 by Victoria Pearson. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.

Nutrition Facts : Nutritional Facts Serves

ARUGULA, FENNEL, AND ORANGE SALAD



ARUGULA, FENNEL, AND ORANGE SALAD image

Categories     Salad     Side     No-Cook     Quick & Easy     Healthy

Yield 6-8 servings

Number Of Ingredients 12

Orange Vinaigrette
1/4 cup honey
1/4 teaspoon ground fennel seed, optional
Grated zest of 1 orange
1/4 cup fresh orange juice
2 tablespoon fresh lemon juice
3/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper to taste
2 bunches arugula (about 1/2 pound), trimmed, well rinsed, and dried
1/2 bulb fennel, crossed thinly sliced
2 oranges, cut into supremes1
3 tablespoons pine nuts, toasted

Steps:

  • 1. To make the vinaigrette, place the honey in a medium bowl and add the fennel seed, if using. Whisk in the orange and lemon juices. Gradually whisk in the oil. Season with salt, and pepper. 2. Combine the arugula, fennel, and oranges in a large bowl. Add the vinaigrette and toss well. Sprinkle with the pine nuts. Serve immediately.

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