APRICOT MUSTARD SAUCE FOR FISH (ASIA)
This recipe was created for the Wild Card Fish & Seafood Forum Challenge: The Mixing Pot -- ZWT6.
Provided by Sydney Mike
Categories Sauces
Time 5m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, stir together all the ingredients.
- Cover & chill in the refrigerator for 1 hour.
- Can be used to baste four 8-ounce portions of salmon OR as a sauce, once the salmon has been baked. Also works as a sweet & spicy dip for other seafood.
Nutrition Facts : Calories 147.6, Fat 0.1, Sodium 28.2, Carbohydrate 39.2, Fiber 0.3, Sugar 26.1, Protein 0.5
APRICOT FISH
Here's elegance. Broil your way to this quick and easy low-fat entrée.
Provided by Betty Crocker Kitchens
Categories Entree
Time 14m
Yield 4
Number Of Ingredients 4
Steps:
- Set oven control to broil. Grease broiler pan rack.
- Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 4 minutes; turn. Broil about 4 minutes longer or until fish flakes easily with fork.
- Meanwhile, mix remaining ingredients; spoon onto fish. To grill: Brush grill rack with vegetable oil. Heat grill to medium heat. Place fish on grill rack. Cover and grill 5 to 6 inches from heat 10 to 20 minutes, turning once, until fish flakes easily with fork. Meanwhile, mix remaining ingredients; spoon onto fish during last minute of cooking.
Nutrition Facts : Calories 200, Carbohydrate 26 g, Cholesterol 60 mg, Fiber 0 g, Protein 22 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 110 mg
APRICOT AND MINT FISH
Make and share this Apricot and Mint Fish recipe from Food.com.
Provided by Jewelies
Categories Lunch/Snacks
Time 55m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place fish in baking dish in single layer.
- Combine remaining ingredients in bowl, pour over fish.
- Cover, marinate for 1 hour.
- Preheat oven to 180C (350F).
- Bake in oven for about 45 minutes or until fish is tender.
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