Best Ambrosia Parfait Recipes

Easy Ambrosia Parfait image

Provided by Mirj2338

Categories Dessert

Time 10m

Yield 10 serving(s)

Number Of Ingredients 9

1 (14 ounce) can pineapple chunks, drained
2 (6 ounce) cans mandarin oranges, drained
2 apples, cored and cut into chunks
2 pears, cored and cut into chunks
1 1/2 cups red grapes (go for seedless)
1 cup blueberries
2 cups frozen whipped topping, thawed (I use real whipped cream)
1 (2 ounce) jar marshmallow cream
1 cup shredded sweetened coconut

Steps:

In a large bowl, toss the pineapple chunks, mandarin oranges, apple and pear chunks, grapes and blueberries together.
In a separate bowl, whisk the whipped cream into the marshmallow cream.
Spoon 2 tablespoons of fruit into the bottom of 10 parfait glasses.
Add the whipped marshmallow mixture and sprinkle with coconut.
Keep repeating layers until the glass is full.

Nutrition Facts : Calories 201.3, Fat 6.5, SaturatedFat 5.4, Sodium 29.5, Carbohydrate 37.6, Fiber 3.5, Sugar 29.9, Protein 1.4

Ambrosia Parfait image

Yield serves 6, 1 cup per serving

Number Of Ingredients 8

1 11-ounce can mandarin oranges in water or light syrup, drained
1 cup cubed fresh or bottled mango
1 8-ounce can pineapple tidbits in their own juice, drained
1 medium banana, sliced
1/2 cup sliced strawberries
1 tablespoon shredded sweetened coconut
3 cups fat-free lemon yogurt
2 tablespoons dried sweetened cranberries (optional)

Steps:

In a medium bowl, stir together the mandarin oranges, mango, pineapple, banana, strawberries, and coconut.
To assemble, spoon about 1/4 cup yogurt into each parfait glass or small bowl. Top each with 1/4 cup fruit mixture. Repeat. Sprinkle with the cranberries. Serve or cover and refrigerate for up to 4 hours.
nutrition information
(Per Serving)
Calories: 188
Total Fat: 0.5g
Saturated: 0.5g
Trans: 0.0g
Polyunsaturated: 0.0g
Monounsaturated: 0.0g
Cholesterol: 2mg
Sodium: 92mg
Carbohydrates: 41g
Fiber: 2g
Sugars: 37g
Protein: 7g
Dietary Exchanges
1 Fruit
1 Fat-Free Milk
1 Carbohydrate