Best 7 Minute Sauteed Zucchini With Garlic Basil Recipes

7-Minute Sauteed Zucchini with Garlic & Basil image

Provided by Kare for Kitchen Treaty

Time 7m

Number Of Ingredients 5

2 teaspoons olive oil
1 medium clove garlic (minced)
1 pound zucchini (about 2 medium zucchini, sliced into coins (halved if large))
Pinch salt & pepper
5-6 basil leaves

Steps:

Place a medium saute pan over medium heat. When hot, add the olive oil and then the garlic. Cook, stirring frequently, for one minute. Add the zucchini along with a pinch or two of salt and black pepper. Saute, stirring occasionally, until bright green and fork tender, 3-4 minutes. Remove from heat and top with basil leaves. Add additional salt and pepper if desired. Serve.

Sautéed Zucchini With Garlic, Chili and Basil image

Provided by English_Rose

Categories Vegetable

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 7

3 zucchini
2 tablespoons olive oil
3 garlic cloves, finely chopped
1 chili pepper, seeded and finely chopped
12 leaves basil, finely sliced
salt & freshly ground black pepper
4 tablespoons parmesan cheese, freshly grated

Steps:

Cut the zucchini in to slices at a slight angle.
Heat the olive oil in a large frying pan and fry the zucchini slices for about 2 minutes.
Add the garlic and chili and fry a further minute.
Sprinkle in the basil, season well with salt and freshly ground black pepper.
Transfer the zucchini to a warmed serving dish and scatter over the grated Parmesan. Serve immediately.

Nutrition Facts : Calories 122.7, Fat 8.7, SaturatedFat 1.9, Cholesterol 4.4, Sodium 94.2, Carbohydrate 8.5, Fiber 3.3, Sugar 3.3, Protein 5