BLACK BEAN LUAU SALAD

Black Bean Luau Salad image

This came from a magazine ad for canned Dole pineapple. I would estimate more than 8 servings, but if the taste appeals -- the 8 may keep eating ! It takes a little forethought -prep time does not include cooking rice (white or brown) and chicken. Makes a nice luncheon salad with warm rolls and a bottle of Chardonnay.

Provided by NurseJaney

Time 1h

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 (20 ounce) can pineapple chunks, drained
1 (16 ounce) can black beans, rinsed and drained
1 1/2 cups white rice, cooked
1 1/2 cups chicken breasts, cooked and cubed
1 medium bell pepper, chopped
1/2 cup celery, chopped
1/2 cup green onion, chopped
1/2 cup fat-free honey-dijon salad dressing

Steps:

Combine all ingredients except dressing in large bowl.
Rinse rice with cold water to avoid "gloppy" leftovers.
Pour dressing over salad.
Toss to coat.

Nutrition Facts : Calories 230.9, Fat 0.5, SaturatedFat 0.1, Sodium 10, Carbohydrate 50.5, Fiber 5.6, Sugar 10.9, Protein 6.6

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BLACK BEAN LUAU SALAD

*** Explore more Black Bean Luau Salad Recipes »

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

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