BLACK BEAN AND CORN SALAD

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Black Bean and Corn Salad image

Make and share this Black Bean and Corn Salad recipe from Food.com.

Provided by One Little Deer

Categories     Salad Dressings

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

1 (14 ounce) can corn, drained
1 (14 ounce) can black beans, drained
1 red bell pepper
1/2 red onion, chopped
1 poblano pepper, chopped
1/4 cup cilantro, chopped
2 tablespoons olive oil
2 tablespoons apple cider vinegar
1/2 teaspoon cumin
2 tablespoons coriander
salt and pepper

Steps:

  • Drain water from corn. Rinse black beans of their juice and mix with the corn, red pepper, red onion, poblano pepper and chopped cilantro.
  • Chop vegetables. Blend together with corn, black beans and cilantro.
  • In a bowl, combine olive oil, apple cider vinegar, cumin, coriander and salt and pepper.
  • Toss with the salad and serve cool.

Nutrition Facts : Calories 217.4, Fat 6, SaturatedFat 0.9, Sodium 14.9, Carbohydrate 36, Fiber 8.8, Sugar 3.4, Protein 8.7

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