BETTER CHOICE MEATLOAF
Extra-lean ground beef, onions and BBQ sauce? Check, check and check. But this meatloaf uses wheat bran flake cereal instead of plain old breadcrumbs.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Heat oven to 375°F.
- Mix cereal, 1/3 cup barbecue sauce and egg product in large bowl until blended. Add meat and vegetables; mix lightly.
- Shape into loaf; place on broiler pan lined with foil. Brush with remaining barbecue sauce.
- Bake 1 hour or until done (160°F).
Nutrition Facts : Calories 270, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 45 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 21 g
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