Try this Healthy Living beef chuck roast with gravy, carrots and potatoes. This low-cal recipe takes just 15 minutes to prep for the slow cooker.
Provided by My Food and Family
Categories Beef
Time 6h15m
Yield 10 servings
Number Of Ingredients 7
Steps:
- Place meat in slow cooker; top with vegetables and barbecue sauce. Cover with lid. Cook on LOW 8 to 9 hours (or on HIGH 6 to 7 hours).
- Remove meat from slow cooker; place on cutting board. Cover; let stand 10 min. Meanwhile, use slotted spoon to transfer vegetables to platter; cover.
- Mix flour and water; stir into liquid in slow cooker until thickened. Slice meat; add to platter with vegetables. Top with gravy.
Nutrition Facts : Calories 350, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 28 g
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