BEEF, BEAN AND CORNBREAD CASSEROLE

Beef, Bean and Cornbread Casserole image

Provided by Little Suzy Homemak

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

1 lb lean ground beef
1 cup onion, chopped
2 garlic cloves, pressed
vegetable oil cooking spray
2 (8 ounce) cans tomato sauce
2 (16 ounce) cans pinto beans, drained and rinsed
4 1/2 ounces canned diced green chiles
1 tablespoon chili powder
1 1/2 teaspoons cumin
1/2 teaspoon dried oregano
1 (6 ounce) package cornbread mix

Steps:

Cook first 3 ingredients in a large saucepan, coated with cooking spray, over medium-high heat, stirring until beef crumbles and is no longer pink. Drain and pat with paper towels. Wipe dripping from skillet with a paper towel.
Return beef mixture to skillet. Stir in tomato sauce and next 5 ingredients. Cover and cook over medium-low heat for 10 minutes. Pour into a lightly greased 2 quart baking dish.
Prepare cornbread batter according to package directions using skim milk. Pour over beef mixture.
Bake at 400 degrees F for 30 minutes or until lightly browned.

Nutrition Facts : Calories 513.3, Fat 12.6, SaturatedFat 4.2, Cholesterol 49.7, Sodium 865.2, Carbohydrate 69.5, Fiber 17.7, Sugar 10.8, Protein 32.3

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