BBQ SAUSAGE RED BEANS AND WILD RICE

BBQ Sausage Red Beans and Wild Rice image

Provided by angkistrodon

Time 15m

Yield 4 cups, 3-4 serving(s)

Number Of Ingredients 10

1 Polish sausage (Real not turkey)
2 (8 ounce) cans dark red kidney beans
1 regular yellow onion
1 cup long grain rice or 1 cup white rice, mix
1/2-3/4 cup sweet barbecue sauce (Regular,not flavored)
2 teaspoons dried sage
texas pete
salt or pepper, taste
crushed red pepper flakes
fresh garlic

Steps:

-Prepare rice w/butter & salt as usual.
-Pour two cans of beans(w/juice) in lg. sauce pan.
-Add finely chopped onion and simmer on low for about 10 minute.
-Once beans just start to split add sage and other spices to taste.
-Fill lg. skittet 1/3 cup with warm water and wisk in bbq sauce.
-Cut polish Sausage into 1/2 inch slices and lay flat in pan heat on med. flipping occasionly until meat begins to curl slightly( be careful not to burn or stick meat to pan). When Sausage curls the water/bbq mix should be pretty thick.
-Mix Sausage/sauce into beans(hence the lg sauce pan.). Serve over rice.

Nutrition Facts : Calories 711.9, Fat 23.7, SaturatedFat 8.2, Cholesterol 53, Sodium 1009.7, Carbohydrate 94.3, Fiber 13.2, Sugar 3.8, Protein 29.3