Number Of Ingredients 16
Steps:
- Preparation Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, flaxseed, and next 4 ingredients (through salt) in a medium bowl, stirring with a whisk. Combine milk, butter, and eggs, stirring with a whisk; add milk mixture to flour mixture, stirring until blended. Fold in mashed banana. Preheat a waffle iron. Coat iron with cooking spray. Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 3 to 4 minutes or until steaming stops; repeat procedure with remaining batter. Nutritional Information Calories: 215 (31% from fat) Fat: 7.4g (sat 3.3g,mono 1.9g,poly 1.4g) Protein: 7.3g Carbohydrate: 31.1g Fiber: 3.4g Cholesterol: 65mg Iron: 1.9mg Sodium: 205mg Calcium: 133mg
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #pancakes-and-waffles #breads #breakfast #eggs-dairy #fruit #american #heirloom-historical #holiday-event #kid-friendly #grains #eggs #dietary #comfort-food #inexpensive #pasta-rice-and-grains #taste-mood
You'll also love