Make and share this Baked Cod With Feta and Tomatoes recipe from Food.com.
Provided by LonghornGriller
Categories Healthy
Time 36m
Yield 1 fillet, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°.
- Heat a large ovenproof skillet over medium heat. Add oil; swirl to coat. Add onion; sauté 5 minutes or until tender. Stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. Cook 3 minutes, stirring occasionally. Sprinkle fish evenly with remaining 1/4 teaspoon salt. Nestle fish in tomato mixture.
- Bake at 400° for 18 minutes or until fish flakes easily when tested with a fork.
- Sprinkle with remaining 1 teaspoon oregano, parsley, and feta.
Nutrition Facts : Calories 273.8, Fat 8.1, SaturatedFat 3, Cholesterol 87.1, Sodium 489.4, Carbohydrate 12.6, Fiber 3.1, Sugar 6.9, Protein 34.6
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