BAKED CHICKEN AND ONIONS

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Baked Chicken and Onions image

This is baked boneless, skinless chicken breasts topped with garlic and onions and baked in a lemon and white wine mixture.

Provided by SANCAL25

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 40m

Yield 4

Number Of Ingredients 7

2 medium onions, sliced into rings
1 head garlic, cloves separated, peeled, and sliced
¼ cup lemon juice
½ cup white wine
4 skinless, boneless chicken breast halves
paprika to taste
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  • Layer the bottom of the baking dish with 1/2 the onions and 1/2 the garlic slices. Pour lemon juice and white wine into the baking dish. Season chicken with paprika, salt, and pepper, and place in the baking dish. Top with remaining onions and garlic.
  • Bake 25 minutes in the preheated oven, or until chicken juices run clear.

Nutrition Facts : Calories 203.5 calories, Carbohydrate 12 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 1.4 g, Protein 26.1 g, SaturatedFat 0.8 g, Sodium 64.9 mg, Sugar 3.2 g

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