BABY EGG, APPLE AND RICE CEREAL
Rice cereal and apples are some of the best first foods for babies, and when mixed with a mashed hard-boiled egg it makes for a nutrient-packed breakfast your baby will love.
Provided by Egg Farmers of Canada
Categories Trusted Brands: Recipes and Tips Egg Farmers of Canada
Time 35m
Yield 1
Number Of Ingredients 3
Steps:
- Steam or boil diced apples until very tender, about 30 minutes. Drain if necessary and mash or puree until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
- Meanwhile, place your egg in a small pot and cover with cold water. The water should be about an inch or so higher than the egg. Cover the pot with a lid. Over high heat, bring your egg to a rolling boil.
- Remove from heat and let stand for 12 minutes.
- Drain water and immediately run cold water over egg until cooled. Rapid cooling helps prevent a green ring from forming around the yolks.
- Peel egg and place in a bowl. Mash very well and set aside.
- Prepare baby rice cereal according to package directions, mixing until you have your desired consistency.
- Combine mashed egg with 1/4 cup (60 mL) apple puree and 2 Tbsp (30 mL) prepared baby rice cereal in a bowl. Mash together well until you have your desired consistency. Add a little breast milk or formula to thin if you like.
Nutrition Facts : Calories 247.6 calories, Carbohydrate 43.2 g, Cholesterol 189.1 mg, Fat 6.5 g, Fiber 6.7 g, Protein 8.1 g, SaturatedFat 2.3 g, Sodium 85.8 mg, Sugar 29.1 g
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