A healthy chicken wrap with an Asian touch
Provided by mathildescuisine
Time 15m
Yield Serves 4
Number Of Ingredients 14
Steps:
- Slice the chicken into thin and long pieces.
- In a bowl, mix all the ingredients for the marinade together.
- Add the chicken and toss well.
- Leave to marinate for an hour (preferably a night).
- Heat some sesame oil in a frying pan and fry the meat with the marinade for 10 mn.
- Meanwhile, heat some sesame oil in another pan and fry the onions. Add the carrots, the sesame seeds, the cumin, a splash of soya sauce and let it cook for 10 mn at medium heat.
- Remove the spring green leaves from the centre, wash gently and shred.
- Blanche the leaves for about 3 minutes in boiling water until they soften and drain them.
- Wrap some carrot mix and slices of chicken in a leaf.
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