ASIAN CHICKEN VEGETABLE WRAP

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Asian Chicken Vegetable Wrap image

A healthy chicken wrap with an Asian touch

Provided by mathildescuisine

Time 15m

Yield Serves 4

Number Of Ingredients 14

600g of chicken breast
400g of carrots, grated
1 spring green
5 spring onions, chopped (optional)
1 onion, chopped
3 tablespoons of sesame seeds, fried
Cumin
1 tablespoon of fish sauce (nam pla).
3 tablespoons of soy sauce
1 lemongrass stalk, trimmed and shredded (optional)
3 large mild red chilies, deseeded and chopped
2 large garlic cloves, crushed
3 shallots, chopped
2 tablespoons soft brown sugar

Steps:

  • Slice the chicken into thin and long pieces.
  • In a bowl, mix all the ingredients for the marinade together.
  • Add the chicken and toss well.
  • Leave to marinate for an hour (preferably a night).
  • Heat some sesame oil in a frying pan and fry the meat with the marinade for 10 mn.
  • Meanwhile, heat some sesame oil in another pan and fry the onions. Add the carrots, the sesame seeds, the cumin, a splash of soya sauce and let it cook for 10 mn at medium heat.
  • Remove the spring green leaves from the centre, wash gently and shred.
  • Blanche the leaves for about 3 minutes in boiling water until they soften and drain them.
  • Wrap some carrot mix and slices of chicken in a leaf.

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