ARTICHOKE AND GARBANZO STEW
Found this in Sunset magazine. It says it's good over rice or with slices of hearty bread. Add a tossed salad and it's a meal.
Provided by Engrossed
Categories Stew
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Set a 4-to 6 quart pot over medium high heat.
- Add oil, onion and salt. Stir often until onion becomes translucent, about 3 minutes.
- Add garlic and chile flakes. Stir until garlic softens, 1 to 2 minutes.
- Add carrots, tomatoes, artichoke hearts, garbanzos, and broth.
- Bring to a boil, then reduce heat. Cover and simmer until carrots are tender when pierced, about 15 minutes.
- Season with sage, lemon juice, salt and pepper to taste.
- For Vegan/Vegetarian do not use the chicken broth option.
Nutrition Facts : Calories 342.3, Fat 6.9, SaturatedFat 1.2, Sodium 1115.5, Carbohydrate 60.8, Fiber 25.2, Sugar 6.4, Protein 17
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