APPLE YOGURT PARFAITS

Apple Yogurt Parfaits image

Get the morning started right with this super simple four-ingredient parfait. Try chunky or flavored applesauce for easy variations. -Rebekah Radewahn, Wauwatosa, Wisconsin

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1 cup sweetened applesauce
Dash ground nutmeg
1/2 cup granola with raisins
1-1/3 cups vanilla yogurt

Steps:

In a small bowl, combine applesauce and nutmeg. Spoon 1 tablespoon granola into each of 4 parfait glasses. Layer each with 1/3 cup yogurt and 1/4 cup applesauce; sprinkle with remaining granola. Serve immediately.

Nutrition Facts : Calories 158 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 70mg sodium, Carbohydrate 30g carbohydrate (24g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges