APPLE VEGGIE BURGERS
This is from a great book called Vegetarian Planet. You may think "Apples? In a burger?" But they are a great mixture of tart, sweet, and savory. Hope you enjoy!
Provided by flower7
Categories Lunch/Snacks
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Chop the bread very fine, or break into pieces and throw in a food processor, breaking it into crumbs.
- Transfer to a large mixing bowl, and add the onions.
- Squeeze the grated apples lightly to remove excess juice, then add to the bowl, along with the bell pepper, ginger, rice, egg, and half the ground oats.
- Season with salt and pepper to taste.
- Form mixture into 1 1/2-inch thick patties.
- Heat oil in a large skillet, over medium heat. Coat the patties with the remaining ground oats and cook for 2-3 minutes per side, until browned slightly.
- Serve with hot sauce, cole slaw, or whatever else tickles your fancy.
Nutrition Facts : Calories 419.4, Fat 9.5, SaturatedFat 1.9, Cholesterol 105.8, Sodium 378.8, Carbohydrate 72.4, Fiber 5, Sugar 12.1, Protein 11.2
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