APPLE CIDER CHICKEN

Apple Cider Chicken image

Provided by valerie-lynn82

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup gluten-free flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon ground sage
1 lb boneless skinless chicken breast
1 tablespoon olive oil
2 cups granny smith apples, sliced thinly
1 cup apple cider
1/2 tablespoon cornstarch
1/2 cup milk

Steps:

Mix the flour, salt, pepper, garlic powder, and sage in a shallow pan. Dredge the chicken through the flour mixture.
Heat the oil in a large skillet over medium-high heat; add the chicken and brown each side 5 minute In a large mixing bowl, whisk together the cornstarch and milk, then add cider. Add the apple slices and cider mixture to the chicken; simmer, uncovered, until the apples are tender, about 20 minute The cider should be reduced by half of the original volume.
Place the chicken and apples on plates and top with the apple cider mixture.
Serve over rice, if desired.

Nutrition Facts : Calories 213.7, Fat 6, SaturatedFat 1.6, Cholesterol 70.1, Sodium 380.4, Carbohydrate 11.7, Fiber 1.7, Sugar 6.7, Protein 27.5

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