AMERICAN INDIAN STEW (CROCK POT)

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Make and share this American Indian Stew (Crock Pot) recipe from Food.com.

Provided by dicentra

Categories     Lentil

Time 4h5m

Yield 4-6 serving(s)

Number Of Ingredients 14

1/2 cup lentils
1/2 cup navy beans
2 cups chopped onions
2 cups sliced celery
5 carrots, sliced
1/4 cup brown sugar
1 cup barley
1/2 teaspoon thyme
1/4 teaspoon garlic powder
2 bay leaves
1 teaspoon black pepper
1/2 cup red wine
1 quart v- 8 vegetable juice
2 cups water

Steps:

  • Combine all ingredients in slow cooker.
  • Cook for 4 to 6 hours on HIGH heat or for 8 to 10 hours on LOW heat.
  • Remove bay leaves before serving.

Nutrition Facts : Calories 420.2, Fat 1.9, SaturatedFat 0.4, Sodium 644.1, Carbohydrate 86.8, Fiber 18.7, Sugar 30.3, Protein 13.4

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