Best American Indian Stew Crock Pot Recipes

SLOW COOKER INDIAN CHICKEN STEW

Slow Cooker Indian Chicken Stew image

Stick to chicken thighs for this warmly-spiced slow cooker stew since they can withstand the long cooking time.

Provided by BHG Test Kitchen

Time 8h15m

Number Of Ingredients 15

Ingredients

Nonstick cooking spray
2 pound skinless, boneless chicken thighs, cut into 1-inch pieces
0.5 cup onion, chopped (1 medium)
3 cloves garlic, minced
5 teaspoon curry powder
2 teaspoon ground ginger
0.5 teaspoon salt
0.25 teaspoon ground black pepper and/or cayenne pepper
2 15 ounce can garbanzo beans (chickpeas), rinsed and drained
2 14.5 ounce can diced tomatoes, undrained
1 cup chicken broth
1 bay leaf
2 tablespoon lime juice
1 9 ounce package fresh spinach (optional)
4 cup hot cooked rice (optional)

Steps:

Line a 6-quart slow cooker with a disposable slow cooker liner. Lightly coat liner with cooking spray; set cooker aside. Add chicken, onion, and garlic to the slow cooker. Add curry powder, ginger, salt, and pepper; toss to coat. Stir in beans, tomatoes, broth, and bay leaf. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
Stir lime juice into chicken mixture. If desired, stir in spinach; let stand for 2 to 3 minutes or until spinach starts to wilt. If desired, serve in bowls with hot cooked rice.

Nutrition Facts : Calories 295 kcal, Carbohydrate 32 g, Cholesterol 94 mg, Protein 29 g, SaturatedFat 1 g, Sodium 867 mg, Sugar 9 g, Fat 6 g, UnsaturatedFat 4 g

SLOW COOKER BEEF STEW I

Slow Cooker Beef Stew I image

A hearty, savory slow cooker stew with potatoes, carrots, celery, broth, herbs and spices. You won't be slow to say 'yum'!

Provided by BUCHKO

Categories Soups, Stews and Chili Recipes Stews Beef

Time 12h20m

Yield 6

Number Of Ingredients 13

Ingredients

2 pounds beef stew meat, cut into 1-inch pieces
¼ cup all-purpose flour
½ teaspoon salt
½ teaspoon ground black pepper
1 clove garlic, minced
1 bay leaf
1 teaspoon paprika
1 teaspoon Worcestershire sauce
1 onion, chopped
1 ½ cups beef broth
3 potatoes, diced
4 carrots, sliced
1 stalk celery, chopped

Steps:

Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours.

Nutrition Facts : Calories 576.3 calories, Carbohydrate 29.8 g, Cholesterol 131.5 mg, Fat 30.3 g, Fiber 4.4 g, Protein 44.1 g, SaturatedFat 11.9 g, Sodium 541.5 mg, Sugar 4.1 g

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