ACORN SQUASH & BLACK BEAN SOUP

Acorn Squash & Black Bean Soup image

Provided by landlocked 2

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1 -2 acorn squash
15 ounces black beans, rinsed and drained
15 ounces crushed tomatoes
2 medium onions
4 garlic cloves
1 quart vegetable broth
1 tablespoon olive oil
1 tablespoon cumin
sea salt and pepper, to taste
1 avocado

Steps:

Preheat oven to 375. Cut squashes in half and scoop out seeds. Place squashes cut side up on a cooking tray and roast until soft and a little browned (about 25 minutes). Once cooked, scoop out squash and discard the skins.
Meanwhile, chop onion and garlic. Cook with olive oil over medium-high heat until soft. Add cumin, tomatoes, black beans, squash, salt and pepper and stir.
Add vegetable broth and bring to a boil. Reduce heat and simmer for 25 minutes.
Blend using a handheld blender or traditional blender.
Garnish with avocado slices and serve.

Nutrition Facts : Calories 320.8, Fat 12, SaturatedFat 1.8, Sodium 153.2, Carbohydrate 48.3, Fiber 14.8, Sugar 2.7, Protein 11.5