ZUCCHINI & SQUASH BOATS W/BROWN RICE& PARMESAN

Steps:

• Cut the ends off zucchini and squash, cut in half length wise, then in half....end up with 4 pieces of each.
• carve out the insides to make little boats.
• on a cookie sheet, bake for about 5 mins, meanwhile make the instant brown rice and stir in the parmesan cheese.
• fill the "mini" boats with mixture and sprinkle with the Panko, drizzle w/olive oil and bake at 350 degrees for 5-7 mins...then broil for 5 mins..or until golden brown crust....excellent side dish....