ZUCCHINI HUMMUS

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Zucchini Hummus image

This is a version of hummus that I make, blending several of my favorite flavors.

Provided by wendyMN

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 20m

Yield 16

Number Of Ingredients 9

1 tablespoon olive oil
1 clove garlic, minced
1 zucchini, chopped
1 cup pinto beans, rinsed and drained
2 tablespoons lemon juice
2 tablespoons tahini
1 teaspoon ground cumin
½ teaspoon paprika
½ teaspoon salt

Steps:

  • Heat the olive oil in a skillet over medium heat. Stir in the garlic for 30 second, then add zucchini. Cook and stir until zucchini softens.
  • Place zucchini, pinto beans, lemon juice, tahini, ground cumin, paprika, and salt in a food processor. Process until smooth.

Nutrition Facts : Calories 34.9 calories, Carbohydrate 3.4 g, Fat 2 g, Fiber 1.1 g, Protein 1.2 g, SaturatedFat 0.3 g, Sodium 120.5 mg, Sugar 0.3 g

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