ZUCCHINI AND TUNA QUESADILLAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Zucchini and Tuna Quesadillas image

Make and share this Zucchini and Tuna Quesadillas recipe from Food.com.

Provided by Boomette

Categories     Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 7

4 pesto garlic tortillas
1 tablespoon olive oil
1/4 cup roasted red pepper pesto
2 (85 g) tuna, drained (the flavour requested is Dill & Lemon, but any other flavour is fine)
2 cups zucchini, grated
6 slices monterey jack pepper cheese
salt and pepper

Steps:

  • Brush each side of tortilla with a little bit of oil.
  • In a large skillet, put one tortilla, oiled side down.
  • Spread half pesto and one can of tuna on the tortilla.
  • Sprinkle with half the zucchini and cover with 3 slices of cheese.
  • Add salt and pepper, if wanted.
  • Cover with another tortilla, oiled side up.
  • Heat at medium heat 4 to 6 minutes pressing with a spatula from time to time (flip at mid-cooking).
  • Set aside and keep warm.
  • Do the same with the remaining ingredients.
  • When ready to serve, cut each quesadilla in 6 wedges.

Nutrition Facts : Calories 257.6, Fat 18.3, SaturatedFat 9, Cholesterol 53.5, Sodium 248, Carbohydrate 2.4, Fiber 0.7, Sugar 1.3, Protein 20.9

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #main-dish     #snacks     #eggs-dairy     #seafood     #vegetables     #easy     #fish     #cheese     #stove-top     #tuna     #saltwater-fish     #squash     #equipment