Make and share this Zesty Spinach Soup recipe from Food.com.
Provided by Lhansen
Categories One Dish Meal
Time 1h10m
Yield 1 Cup, 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil over medium heat in a large soup pot or dutch oven. Add onion and saute over med-low heat until translucent.
- Add carrots, celery, garlic and salt. Saute until vegetables are golden about 5 minutes.
- Add stock. Unwrap cubes and add to liquid. Add tomatoes, quinoa, beans and spices. Bring to a boil and reduce heat to simmer for 15-20 minutes or until quinoa is tender.
- Add spinach and cover. Cook briefly until leaves are wilted.
- Season with salt and pepper. Serve with crusty bread.
Nutrition Facts : Calories 147.2, Fat 4.6, SaturatedFat 0.7, Sodium 509.1, Carbohydrate 21.3, Fiber 5.7, Sugar 3.7, Protein 6
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