ZESTY PANKO CHICKEN STIX

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Zesty Panko Chicken Stix image

This is a fun recipe! Kids will love it! I serve with a jarred marinara sauce that I jazz up a little. I have also tried this recipe using pork chops cut into thin strips. Both ways are excellent! Enjoy!

Provided by KPD123

Categories     Lunch/Snacks

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 1/2 lbs chicken breasts, cut into long, thin strips
1 egg, beaten
2/3 cup panko breadcrumbs
1 (1 ounce) envelope Italian salad dressing mix (I prefer Good Season's Zesty Italian)
2 tablespoons parmesan cheese, grated
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (I like it very spicy, so I use 1 teaspoon...adjust to your taste)

Steps:

  • In a large bowl, combine panko breadcrumbs, dry dressing mix, cheese, garlic powder, salt and pepper.
  • In another bowl, toss chicken strips with egg to coat, shaking off excess.
  • Toss chicken strips with breadcrumb mixture, pressing crumbs into meat to adhere. Place breaded chicken on a baking sheet coated with nonstick cooking spray.
  • Bake at 350 for 10-15 minutes or until chicken is cooked through.

Nutrition Facts : Calories 526.6, Fat 24.9, SaturatedFat 7.4, Cholesterol 218.7, Sodium 780.9, Carbohydrate 18.1, Fiber 1.2, Sugar 1.8, Protein 54

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