ZESTY CHICKEN STIR-FRY

Zesty Chicken Stir-Fry image

Provided by Dancer

Yield 4 serving(s)

Number Of Ingredients 11

1 lb skinless chicken breast (or thighs)
2 tablespoons cooking oil
1 clove garlic, sliced
1/2 teaspoon ground ginger or 1 tablespoon fresh ginger
3 1/2 cups assorted fresh vegetables
1/4 cup lemonade concentrate or 1/4 cup orange juice concentrate
1/4 cup soya sauce
1/4 cup water
2 teaspoons sugar
1 tablespoon vinegar
1 tablespoon cornstarch

Steps:

Cut chicken in desired sized strips or cubes.
Slice vegetables.
Prepare sauce. Heat oil in a large skillet or wok.
Stirfry chicken, sliced garlic, and ginger over medium/high heat until chicken is cooked.
Add vegetables and stirfry until vegetables are tender-crisp.
Add sauce ingredients, mixing well.
Cook and stir until sauce thickens.
Serve garnish with grated lemon or sesame seeds.

Nutrition Facts : Calories 254.7, Fat 9.9, SaturatedFat 1.5, Cholesterol 72.8, Sodium 1139.7, Carbohydrate 14.4, Fiber 0.3, Sugar 10.5, Protein 26.2