WW 4 POINTS CRAB QUESADILLAS

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Ww 4 Points Crab Quesadillas image

Make and share this Ww 4 Points Crab Quesadillas recipe from Food.com.

Provided by Parrot Head Mama

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

8 ounces imitation crabmeat
1/2 cup shredded monterey jack cheese or 1/2 cup cheddar cheese
1 (4 ounce) can diced green chilies
1/4 cup chopped tomato
2 tablespoons chopped green bell peppers
4 (8 inch) tortillas

Steps:

  • Preheat oven to 425 degrees.
  • Mix all ingredients together, except tortillas.
  • Spray one side of tortilla with nonstick cooking spray.
  • Spoon 1/4 mixture onto unsprayed side and fold in half.
  • Place on baking sheet.
  • Bake uncovered 10 minutes, turn and bake additional 5 minutes until cheese melts.

Nutrition Facts : Calories 290.1, Fat 8.9, SaturatedFat 3.9, Cholesterol 23.9, Sodium 1243.8, Carbohydrate 39.5, Fiber 2.6, Sugar 6, Protein 12.8

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #lunch     #main-dish     #seafood     #easy     #crab     #dietary     #shellfish

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