WILD SALMON BURGERS

Wild salmon burgers image

Try a healthier take on burgers, with a wild salmon version. It's also great covered with a cabbage slaw and wasabi mayo or served with a veg and rice bowl

Provided by Dr. Drew Ramsey

Categories Dinner

Time 25m

Number Of Ingredients 14

Ingredients

2 large eggs
2 x 212g cans wild salmon, drained
60g panko breadcrumbs
2 tbsp finely chopped coriander
2 spring onions, finely chopped
1 thumb-sized piece ginger, peeled and finely grated
2 garlic cloves, grated
1 large lime, juiced
2 tbsp low-sodium soy sauce
1 tbsp extra virgin olive oil
4 burger buns
mayonnaise
1 large avocado, thinly sliced
lettuce leaves

Steps:

Whisk the eggs in a large bowl. Add the salmon and use a fork to mix well so no large chunks remain. Add the panko, coriander, spring onions, ginger, garlic, lime juice and soy. Mix well, and form into 4 x 1.5cm thick patties. Chill if not cooking right away.
Heat the olive oil in a frying pan over a medium high heat, and cook the patties until golden brown and cooked through, about 4 mins per side.
Spread mayonnaise all over the cut sides of the burger buns, add a salmon patty to each bun. Top with avocado and lettuce. Place the bun top on and serve. Recipe extracted from Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks by Dr. Drew Ramsey, published by HarperWave, £22.

Nutrition Facts : Calories 235 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 1.15 milligram of sodium