Quick, easy, and flavorful wild rice quesadilla made with UNCLE BEN'S® Ready Rice® Long Grain and Wild Rice.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Prepare rice according to package directions.
- Mix rice, shredded cheese, beans, corn, green onions, together in a bowl.
- Place a quarter of the mixture on one side of each tortilla. Top with about 2 tablespoons of mild salsa. Gently fold each tortilla in half.
- Spray a small saute pan with non-stick cooking spray; set over medium-high heat.
- Place one quesadilla in saute pan. Cook until lightly golden brown, 1 to 2 minutes on each side. Spray the pan with additional oil, as needed, to cook the next 3 quesadillas.
- Let quesadillas cool slightly and cut in half. Serve with additional mild salsa, if desired.
Nutrition Facts : Calories 602.5 calories, Carbohydrate 93.1 g, Cholesterol 29.7 mg, Fat 15.6 g, Fiber 5.8 g, Protein 22.2 g, SaturatedFat 7.3 g, Sodium 1532.7 mg, Sugar 3.3 g
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