Made from 100% whole-grains, soymilk and fresh berries, these light-as-air pancakes are packed with essential nutrients. And they are lactose-free!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries.
- Heat large skillet over medium heat; brush lightly with soybean oil. Pour 1/4 cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired.
Nutrition Facts : Calories 248.2 calories, Carbohydrate 39.3 g, Cholesterol 93 mg, Fat 7.6 g, Fiber 5.5 g, Protein 8.8 g, SaturatedFat 1.5 g, Sodium 425.9 mg, Sugar 12.6 g
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love