WHOLE FRUIT ORANGE BRAN MUFFINS
Use a navel orange, as they are seedless and juicy. Organic oranges should be used, as conventionally grown ones have a lot of pesticides in their peels. Adapted from "Living the G. I. Diet". They will keep up to 2 days, otherwise freeze them for up to a month.
Provided by zeldaz51
Categories Quick Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- In a large bowl, combine the dry ingredients (flour though salt) and whisk to combine.
- Scrub the orange and cut into 8 wedges, peel and all. Place in the work bowl of a food processor and pulse until finely chopped, nearly a puree. Add the milk through vanilla and pulse until combined.
- Pour the wet mixture into the dry ingredients and stir until just combined. Divide into 12 greased or paper-lined mufffin cups and bake until golden and firm to the touch, about 20 minutes.
Nutrition Facts : Calories 144.4, Fat 4.8, SaturatedFat 0.8, Cholesterol 15.8, Sodium 197.1, Carbohydrate 22.9, Fiber 3.6, Sugar 4.8, Protein 4.4
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