WESTERN EGG WHITE OMELET

facebook share image   twitter share image   pinterest share image   E-Mail share image



Western Egg White Omelet image

Make and share this Western Egg White Omelet recipe from Food.com.

Provided by WendyMaq

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

1 tablespoon green bell pepper, chopped
1 tablespoon scallion, chopped
1 tablespoon red bell pepper, chopped
1/2 cup liquid egg substitute
3 tablespoons low-fat cheese, shredded

Steps:

  • Lightly coat a medium skillet with cooking spray.
  • Saute the peppers and scallions until they are tender-crisp.
  • Pour the egg substitute over the vegetables.
  • When partially set, spread the cheese over 1/2 the eggs, and fold the omelet in half over the filling.
  • Continue cooking until cooked through.

Nutrition Facts : Calories 153.6, Fat 5.9, SaturatedFat 1.9, Cholesterol 6.3, Sodium 372.1, Carbohydrate 2.7, Fiber 0.5, Sugar 1.7, Protein 21.2

*** Explore more Western Egg White Omelet Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Oven Baked Sweet Potato Chips_image Oven Baked Sweet Potato Chips

Pasta and Bean Soup_image Pasta and Bean Soup

Dandelion Salad with Warm Bacon Dressing_image Dandelion Salad with Warm Bacon Dressing

Steamed Sole with Black Bean Sauce_image Steamed Sole with Black Bean Sauce

Quick Asian Beef Noodle Soup_image Quick Asian Beef Noodle Soup

Mimosa Floats_image Mimosa Floats

Ninja Foodi French Onion Soup_image Ninja Foodi French Onion Soup

Ice Cream Birthday Cake_image Ice Cream Birthday Cake

Cheesy Bacon Twists Recipe by Tasty_image Cheesy Bacon Twists Recipe by Tasty

Ham & Crunchy Crouton Casserole_image Ham & Crunchy Crouton Casserole

Queso Blanco Chicken Enchiladas_image Queso Blanco Chicken Enchiladas

Tarragon-Almond Green Beans_image Tarragon Almond Green Beans

Sticky glazed ribs_image Sticky glazed ribs

OVEN BAKED FAT CHIPS WITH ROSEMARY SALT_image OVEN BAKED FAT CHIPS WITH ROSEMARY SALT

Brandied Apricot Beignets with Chocolate Dipping Sauce_image Brandied Apricot Beignets with Chocolate Dipping Sauce

Skillet Chicken with Spring Vegetables_image Skillet Chicken with Spring Vegetables

Aunt Jojo's Politically Incorrect Potato and Sausage Soup_image Aunt Jojo's Politically Incorrect Potato and Sausage Soup

Tuna Mornay_image Tuna Mornay

Flavorful Lemony Caesar Salad_image Flavorful Lemony Caesar Salad

Risotto With Salmon, Lemon, Fresh Herbs, and Ricotta Salata_image Risotto With Salmon, Lemon, Fresh Herbs, and Ricotta Salata