WEST AFRICAN GROUNDNUT STEW

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Make and share this West African Groundnut Stew recipe from Food.com.

Provided by Shels

Categories     Stew

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 14

3 tablespoons cooking oil
2 lbs boneless skinless chicken, cut in cubes
2 tablespoons flour
1/2 teaspoon ground nutmeg
1 tablespoon chili powder
2 onions, chopped fine
2 cloves garlic, minced
1 (6 ounce) can tomato paste
1/2 cup water
1 dash hot pepper sauce (optional)
1 teaspoon salt
1 cup boiling water
1 cup reduced-fat peanut butter
4 cups assorted chopped vegetables, such as zucchini,mushrooms and peppers

Steps:

  • In a large heavy pot, heat oil.
  • Roll chicken in flour and brown in oil with nutmeg and chili powder.
  • When chicken is browned, add onions and garlic, tomato paste, water, hot sauce (if using) and salt.
  • Stir well.
  • Mix the boiling water with the peanut butter and add to pot.
  • Simmer covered over low heat until tender, about 45-60 minutes.
  • About halfway through cooking, add chopped vegetables.
  • If stew is too watery, mix 2-3 tbsp of corn startch with cold water to make a thickening paste and add to stew.
  • Serve over a bed of rice.

Nutrition Facts : Calories 169, Fat 5.5, SaturatedFat 0.9, Cholesterol 52.8, Sodium 436.2, Carbohydrate 7.3, Fiber 1.4, Sugar 3.1, Protein 22.3

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