How to make Weight Watchers Southern Style Oven Fried Chicken Recipe
Provided by @MakeItYours
Number Of Ingredients 10
Steps:
- Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with the butter flavored nonstick, non-fat cooking spray; set aside.
- Combine flour, salt, pepper, onion powder and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
- Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs.
- Place coated chicken breasts in prepared baking dish. Spray chicken with a light coating of the Butter Flavored non-fat cooking spray. Bake until chicken is tender and no longer pink, about 25 to 30 minutes (there is no need to flip the chicken during baking). Makes 4 servings.
- Serving size is 1 chicken breast
- Each serving = 4 Weight Watchers Points
- Read more: http://www.laaloosh.com/2009/02/09/weight-watchers-souther-style-oven-fried-chicken/#ixzz2HJ7G2iyn
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