WEIGHT WATCHER ONION RINGS

Steps:

• 1. preheat oven to 375
• 2. put cereal in food processor and grind to crumbs, add seasonings.
• 3. one by one coat each ring, first with egg, then cereal mixture
• 4. evenly place on non-stick cooking sheet and bake 20 - 25 minutes flipping rings halfway thru cooking time.
• 5. 1 serving, equals 153 calories, 9 g protein 1 g. fat chol. 1 mg carbs 41 g. fiber 16 g, 2 weight watcher points