WASABI TUNA STEAKS WITH GREEN BEANS
I love this recipe so much. A delicious wasabi/sesame tuna steak and sweetened green beans. Serve with basmati rice for a fabulous date night meal - but quick and easy enough for a family too. (I think I got this recipe from epicurious, but its been so long ago that I dont remember) - Laurah
Provided by Beans N Rice
Categories Lactose Free
Time 40m
Yield 2 , 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Mix soy, wasabi and garlic powder in a glas 8X10 baking dish. Add tuna and turn several times to coat. Let stand 15 minutes each side. (For extra flavor, I marinate up to 30 minutes each side but dont do longer because the marinade will over whelm the tuna eventually).
- Cook beans in a large pot of boiling water for about 4 minutes.
- Heat sesame oil at med-high. When hot, sear tuna 2 (ish) minutes each side- pepper each side before searing. Remove tuna steaks and add the marinade, brown sugar and beans. Cook until reduced - about 4 minutes.
- Serve with white or brown rice.
Nutrition Facts : Calories 388.4, Fat 12.7, SaturatedFat 2.5, Cholesterol 43.1, Sodium 2076.2, Carbohydrate 36.9, Fiber 8.1, Sugar 21.6, Protein 34.6
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