WARM SMOKED HADDOCK, ROCKET & BASMATI RICE SALAD
This flavoursome fish salad is low in fat, and is quick and easy to prepare
Provided by CJ Jackson
Categories Lunch, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Put the rice and stock into a pan and bring to the boil, cover, reduce to a simmer and cook for 6 mins.
- Cut the fish into chunks, arrange on the rice and cook for 2 mins. Sprinkle with sugar snaps and spring onions, cover and cook over a low heat for 2 mins more.
- Gently fork the tomatoes and rocket into the rice.
Nutrition Facts : Calories 286 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Fiber 1 grams fiber, Protein 23 grams protein, Sodium 2.08 milligram of sodium
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
