WARM SCALLOP RICE SALAD FROM WW

Warm Scallop Rice Salad from WW image

Provided by Jane Whittaker

Categories Seafood

Time 30m

Number Of Ingredients 12

1/4 c sliced scallions
1/4 c diced red bell pepper
1 clove garlic, minced
2 oz uncooked fast cooking whole grain brown rice
5 oz bay scallops, quarted
1/4 tsp each salt and pepper or to your taste
1 Tbsp lemon juice
2 tsp olive oil
1 1/2 tsp red wine vinegar
1 1/2 tsp prepared horseradish
1/4 tsp hot sauce, or to your taste
2 to 3 c mixed greens

Steps:

1. Put the scallions, pepper and garlic in a 1 quart glass dish. Cover and microwave on high for 2 minutes, or until the scallions are tender.
2. Add in the rice 3/4 cup water, stir, and microwave on high for 5 minutes, stirring half way thru cooking. Cover and microwave on medium for 3 minutes.
3. Stir in scallops, cover and microwave on med for 3 minutes. Let stand for 1 minute, or until opaque.
4. Stir in remaining ingredients and serve over mixed greens.

There are no comments yet!

Name

Message