WALNUT BROCCOLI STIR-FRY

Walnut Broccoli Stir-Fry image

Provided by VeggieChallenge

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 onions, chopped
2 carrots, chopped
2 tablespoons oil
1 cup mushroom, such as fresh shittake, sliced
1/2 cup walnuts
1 cup water
1 head broccoli, coarsely chopped
1 tablespoon cornstarch, dissolved in
2 tablespoons cold water
3 tablespoons soy sauce
salt and pepper

Steps:

Sauté onions and carrots with oil in a wok or large pot until onion is tender. • Add mushrooms, broccoli and nuts and stir for one or two minutes.
Add the water, cover with a lid, and simmer for a few minutes until broccoli is bright green. Don't overcook. • Add soy sauce, salt and pepper, and cornstarch dissolved in cold water (to thicken the sauce).
Serve with brown rice or whole-grain noodles.
Variations: Be creative! Experiment with different combinations of fresh veggies, tofu, seeds or nuts. For more flavour, try adding ginger, garlic, or miso.
Source: Source: Vegetarian Tastes of Toronto, p. 71.

Nutrition Facts : Calories 261.5, Fat 17.1, SaturatedFat 1.9, Sodium 830.9, Carbohydrate 23.3, Fiber 7, Sugar 7.3, Protein 9.4

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