Very healthy, nutrient-dense salad.
Provided by CookBrooke
Categories Salad Vegetable Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a skillet over medium heat. Toast walnuts in skillet until fragrant and lightly browned, 3 to 5 minutes.
- Toss kale, celery, 1/2 of the apple, 1/4 cup walnuts, and 1/4 cup raisins together in a large bowl.
- Combine remaining apple, walnuts, and raisins with Dijon mustard, water, red wine vinegar, and sea salt in a blender; blend until smooth, adding water as needed to thin the mixture so it blends completely. Drizzle dressing over the salad and toss.
Nutrition Facts : Calories 209.6 calories, Carbohydrate 28.5 g, Fat 10.4 g, Fiber 4.2 g, Protein 5.3 g, SaturatedFat 1 g, Sodium 298.7 mg, Sugar 13.6 g
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