VIDALIA ONION CHICKEN CASSEROLE

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Vidalia Onion Chicken Casserole image

Make and share this Vidalia Onion Chicken Casserole recipe from Food.com.

Provided by lazyme

Categories     Chicken Breast

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

10 ounces broccoli, frozen
1/3 cup vidalia onion, chopped
1/2 cup mushroom, sliced
2 teaspoons oil
1 cup cheddar cheese, grated
2 large eggs, slightly beaten
1/2 cup mayonnaise
1 cup water
1 cup rice, cooked
6 boneless skinless chicken breasts
3 teaspoons oil
1 tablespoon paprika

Steps:

  • Cook broccoli according to package directions.
  • Drain and set aside.
  • Saute onions and mushrooms in 2 teaspoons of oil until softened.
  • Drain and combine with broccoli.
  • Set aside.
  • Combine cheese, eggs, mayonnaise, water and rice.
  • Set aside.
  • Brown chicken breasts in 3 teaspoons of oil.
  • To Assemble:
  • Combine broccoli mixture with cheese mixture and pour into greased, shallow baking pan.
  • Place chicken breasts on top and sprinkle with paprika.
  • Bake uncovered in a 350 oven for 45 minutes.
  • NOTE- You may cut fat and cholesterol from this recipe with the following substitutions:
  • light skim milk.
  • 4 oz. of egg substitute for the 2 eggs.
  • light mayonnaise for regular mayonnaise
  • non-fat cooking spray for browning chicken.

Nutrition Facts : Calories 484.9, Fat 21.7, SaturatedFat 6.7, Cholesterol 162.4, Sodium 435.3, Carbohydrate 35.6, Fiber 2.3, Sugar 2.8, Protein 35.9

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