VEGGIE RICE SAUTE

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Veggie Rice Saute image

I CAME UP with this recipe one day when I had nothing but burgers to cook on the grill and not enough of any one vegetable. It was so tasty we ate almost all of it and the little bit that was leftover I heated in the microwave the following day. It was still delicious!

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 9

3 tablespoons vegetable oil, divided
1 egg, lightly beaten
3/4 cup cut fresh green beans (1/2-inch pieces)
1/4 cup chopped onion
3/4 cup thinly sliced quartered zucchini
3/4 cup thinly sliced fresh mushrooms
1 garlic clove, minced
1-1/2 cups cooked long grain rice
2 tablespoons soy sauce

Steps:

  • In a small skillet, heat 1 tablespoon oil over medium-high heat. Add egg. As egg sets, lift edges, letting uncooked portion flow underneath. Remove egg and chop into small pieces; set aside., In the same skillet, saute beans and onion in remaining oil for 1-2 minutes. Add the zucchini, mushrooms and garlic; saute 1 minute longer. Add rice; cook and stir for 2-3 minutes or until beans are tender and rice is lightly browned. Stir in soy sauce. Return egg to the pan; heat through. Serve immediately.

Nutrition Facts : Calories 417 calories, Fat 23g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 958mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 3g fiber), Protein 11g protein.

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