This is a great recipe that's easy to make in single serving quantities. It's also low fat and low calorie, and so good for those on a diet. To achieve maximum low-fat, substitute the olive oil for a spray, and/or use a non-stick pan.
Provided by leftfrog
Categories One Dish Meal
Time 25m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Section potato into quarters, then slice thin (1/16 inch).
- Finely chop garlic cloves.
- Dice onion and bell pepper.
- Put olive oil into large non-stick pan over medium heat.
- Add garlic and potatoes.
- Cook about 10 minutes, flipping potatoes with a spatula regularly, until the potatoes have started to turn"translucent".
- Add onions, bell peppers, soyrizo, and salsa to the pan.
- Cook about 10 minutes, depending on how soft you like your potatos.
- Put the tortilla on a plate, and serve the mixture from the pan on top of the tortilla.
- If you're not dieting, you can modify the recipe and add some guacamole or grated cheese at this point.
Nutrition Facts : Calories 482.4, Fat 14.2, SaturatedFat 2, Sodium 803.9, Carbohydrate 82.9, Fiber 12.1, Sugar 10.7, Protein 10.8
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #potatoes #vegetables #easy #beginner-cook #vegetarian #dietary #one-dish-meal #inexpensive #number-of-servings
You'll also love