This is a delicious vegetarian cranberry bean burger. It is easy to make with traditional ingredients.
Provided by heatherteeter
Categories Fruits and Vegetables Vegetables Squash
Time 1h
Yield 8
Number Of Ingredients 18
Steps:
- Heat 1 tablespoon oil over medium heat in a skillet. Saute onions in the hot oil for 1 minute. Add carrots, bell pepper, and zucchini; cook and stir for 3 minutes. Cook and stir garlic, basil, oregano, and sage in the pan for 2 minutes. Remove from heat.
- Mash beans in a large bowl. Add soy sauce, ketchup, Dijon mustard, sea salt, and pepper; stir well. Fold in vegetable mixture. Mix in oats. Portion out 8 equal-sized patties and flatten to desired thickness. Chill in the refrigerator for 30 minutes.
- Lightly grease a nonstick skillet and heat over medium-high heat. Cook burgers until browned, 3 to 5 minutes per side. Serve on buns.
Nutrition Facts : Calories 313.9 calories, Carbohydrate 54.5 g, Fat 5.3 g, Fiber 10.4 g, Protein 12.6 g, SaturatedFat 1 g, Sodium 1423 mg, Sugar 3.4 g
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