VEGETABLE JALFREZI

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Vegetable jalfrezi image

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 15

1 tbsp sunflower oil
2 red onions , thinly sliced
½ 350g jar jalfrezi curry paste (we used Geeta's)
½ butternut squash , cut into chunks
1 small head cauliflower , broken into florets
1 vegetable stock cube
bunch coriander leaves, picked and stalks finely chopped
500ml passata
1 red pepper , sliced
1 yellow pepper , sliced
400g can chickpea , drained and rinsed
100g natural yogurt
1 fresh green chilli , sliced
boiled rice , to serve
naan bread , to serve

Steps:

  • Heat the oil in a large frying pan. Add the onions and cook over a low heat for about 8-10 mins until soft, stirring them often and adding a splash of water if they start to stick. Add the paste and mix well, then add the squash, cauliflower, stock cube, coriander stalks, passata and 500ml water. Simmer for 20 mins, adding some more water if it gets too thick.
  • Add the peppers and chickpeas, and cook for 15-20 mins more, until all the veg is tender. Stir in the yogurt and most of the coriander leaves. Serve scattered with the rest of the coriander and the sliced chilli, with rice and naan bread on the side.

Nutrition Facts : Calories 303 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 23 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.7 milligram of sodium

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